A Winter Playlist For You….

For me the joy of Winter is in the things we do to bring the lost warmth. Lost warmth poured into a cup. Lost warmth that comes in the form of Christmas lights. Or the soothing melodies that warm the soul on a cold Winter’s night. Here’s a winter playlist that I really hope makesContinue reading “A Winter Playlist For You….”

Poetic Meditations #1 : A Misty Evening

READ and VISUALIZE sleep tenderly in this imagery: There’s a vacant road you’re walking on it leads to everything you could ever want This ground you feel supporting your feet is taking you there. Imagine a beautiful road, empty, silent, foggy there’s a mist in the air, cloudy skies The trees line your path they’veContinue reading “Poetic Meditations #1 : A Misty Evening”

There is a power attached to feeling beautiful…..

Lock-down made everyone feel the same way- jaded and blue. Even now most people are working from home even if there isn’t a strict lock-down. You perhaps still feel bizarre in a way you can’t really describe. There are little things that perhaps you miss, like getting all dressed up to go out, putting onContinue reading “There is a power attached to feeling beautiful…..”

Some lyrics about majestic seas and oceans…..

The ocean is a great muse of mine. It’s the most overwhelming, beautiful, divine source of inspiration. What are our thoughts if not waves of creative meanderings in the ocean of the mind? Whenever any artist, author, poet, musician speaks of this beautiful force. I can’t help but be mesmerized by it. Any song describingContinue reading “Some lyrics about majestic seas and oceans…..”

Improve your relationship with food.

Food is essential to live, but it’s more than that, it’s what brings us together over dinner parties, shared love of restaurants, shared love of comfort. But sometimes stress, bad moods or low self-esteem can ruin your chance to have a healthy relationship with food. Sometimes we can feel so low that we feel onlyContinue reading “Improve your relationship with food.”

Energetic scents to start the day with

Aromatherapy is a big part of my daily life. Whether you consider yourself to be into aromatherapy or not. You will still recall memories from your childhood the minute you get a whiff of a certain thing that reminds you of vacations, a specific person or a specific day. You just feel calmer when thereContinue reading “Energetic scents to start the day with”

How to remain healthy during the holiday season

This is the month of indulging in the sweetest things. During the holiday season we indulge more than usual, sometimes it makes us feel guilty for going overboard on alcohol, chocolate and Christmas treats. You don’t have to quit those holiday delights if you can manage the consumption a bit better. We all deserve theContinue reading “How to remain healthy during the holiday season”

Some lyrics to focus on when you feel down.

Another post about lyrics. Because sometimes songs have those words that you need to hear when you feel down. Words of wisdom, words of comfort, inspiring/ motivational words. So when you feel down and you don’t know what to do to get out of the slump check out these songs or focus on these lyrics.Continue reading “Some lyrics to focus on when you feel down.”

Some not so traditional ways to meditate.

At some point we all tell ourselves that we should try the art of meditation. Or somebody tells us that we should give it a shot. “It will help with your anxiety.” “You’ll sleep better.” “You’ll fell better.” We’ve heard it all. It may have been your new year’s resolution last year, that fell apartContinue reading “Some not so traditional ways to meditate.”

Little ways to get out of those blues…

Do you know those days when we all feel out of ourselves, like we are just outside of everything looking in, in some way? BLUE, the Bluest of Blue. On those days there is this unexplainable sense of fatigue, sadness, boredom and most importantly numbness that we cannot get out. It’s the absolute mundane miseryContinue reading “Little ways to get out of those blues…”