Some not so traditional ways to meditate.

At some point we all tell ourselves that we should try the art of meditation. Or somebody tells us that we should give it a shot. “It will help with your anxiety.” “You’ll sleep better.” “You’ll fell better.” We’ve heard it all. It may have been your new year’s resolution last year, that fell apartContinue reading “Some not so traditional ways to meditate.”

Little ways to get out of those blues…

Do you know those days when we all feel out of ourselves, like we are just outside of everything looking in, in some way? BLUE, the Bluest of Blue. On those days there is this unexplainable sense of fatigue, sadness, boredom and most importantly numbness that we cannot get out. It’s the absolute mundane miseryContinue reading “Little ways to get out of those blues…”

Some incredible lyrics….

Lyrics are everything to me, of course so is melody. But when beautiful melodies get intertwined with beautiful, soulful lyrics, listening to those songs turns into a meditative experience. As a song-writer, great lyrics are what I admire most. Here are some very beautiful lyrics, the list will be an unending adventure. but these areContinue reading “Some incredible lyrics….”

Signs you get from nature when your energy is shifting.

In a previous post “Ways to become one with nature” I wrote about the little changes you can make to be more connected with your surroundings to change your life. To follow up on that, I thought “how do you now when you’ve entered that zone of divine connection? Is there a sign that tellsContinue reading “Signs you get from nature when your energy is shifting.”

Ways to become one with nature .

Nature is a thriving prosperous entity all around us. And because it is always around us, at times we can get so deep in our own heads that we forget about the healing power of nature. Nature can make our lives so much easier. Just think about it when you see a beautiful sunset orContinue reading “Ways to become one with nature .”

Nighttime Rituals for beginners

Rituals can be hard to stick to, it’s like you’re riding high when you first plan out your routine and then get demotivated to keep it up, as the stress of the day gets in the way. But little rituals can bring such calm and tranquility if you stick with them. They are this momentsContinue reading “Nighttime Rituals for beginners”

Best fragrances with Jasmine at their heart.

Jasmine is a beautiful flower that grows in tropical and subtropical regions. It has a very strong and heady scent making it a perfect accord to perfumes. I get a warm, dizzy feeling with this scent, it feels like being in a late July daze. Because, it has a part in my childhood, I canContinue reading “Best fragrances with Jasmine at their heart.”

Scents of Tranquility

We all feel low from time to time. When I feel the blues I find aromatherapy to be a quick fix, an instant mood booster. Though it may be temporary but most of the times what we need, is few hours of serenity to calm the mind to brainstorm solutions and a relaxed state ofContinue reading “Scents of Tranquility”

Rituals for Winter

There are days when you feel down and not up for anything. When days feel like evenings and evenings like night. The days when you can hear the loud winds and rustling of twigs. It can feel unsettling and lonely. But it has it’s own kind of beauty. I have always disliked winters but appreciatingContinue reading “Rituals for Winter”

take a walk right now…

Walking is such a simple yet effective form of exercise not just for the body but for the mind. Walking is a great way to be somewhere and nowhere at the same time. A moment with yourself. There’s nothing a power walk in fresh air cannot solve. Reasons you should consider taking a walk rightContinue reading “take a walk right now…”