How to keep your element on the right track….

Note: These thoughts are my own beliefs and my intention is just to share them. So, I just posted a post prior to this called “How to find your element….” in which I talk about how I believe that, out of the four core elements there is one main guiding element in us which resonatesContinue reading “How to keep your element on the right track….”

Improve your relationship with food.

Food is essential to live, but it’s more than that, it’s what brings us together over dinner parties, shared love of restaurants, shared love of comfort. But sometimes stress, bad moods or low self-esteem can ruin your chance to have a healthy relationship with food. Sometimes we can feel so low that we feel onlyContinue reading “Improve your relationship with food.”

How to remain healthy during the holiday season

This is the month of indulging in the sweetest things. During the holiday season we indulge more than usual, sometimes it makes us feel guilty for going overboard on alcohol, chocolate and Christmas treats. You don’t have to quit those holiday delights if you can manage the consumption a bit better. We all deserve theContinue reading “How to remain healthy during the holiday season”