Focus on some good things today!

Everything these days is very unnerving, scary and anxious. And while it is important to be aware of these feelings and important to feel them. It can get so overwhelming to read everything that is going on and find yourself in a downward spiral of fear and sadness. Our fear isn’t going to help toContinue reading “Focus on some good things today!”

A new way to meditate

There is something I’ve been doing for years without realizing it. I never knew to give it a name. But I guess it was meditation. A very different kind of meditation, unique to me and my experience. I have always tried to meditate but the traditional way overwhelmed me and didn’t help me. Although, IContinue reading “A new way to meditate”

Some not so traditional ways to meditate.

At some point we all tell ourselves that we should try the art of meditation. Or somebody tells us that we should give it a shot. “It will help with your anxiety.” “You’ll sleep better.” “You’ll fell better.” We’ve heard it all. It may have been your new year’s resolution last year, that fell apartContinue reading “Some not so traditional ways to meditate.”