A new way to meditate

There is something I’ve been doing for years without realizing it. I never knew to give it a name. But I guess it was meditation. A very different kind of meditation, unique to me and my experience. I have always tried to meditate but the traditional way overwhelmed me and didn’t help me. Although, IContinue reading “A new way to meditate”

Stuck in a Rut? Try this….

It happens to the best of us. There are times when we are stuck in a rut of laziness. Of unproductive days where no matter what we try nothing motivates us. It can be really hard to get out of a rut and sometimes just wanting out of it isn’t enough. But that’s not yourContinue reading “Stuck in a Rut? Try this….”

How to keep a New Year’s Resolution….

Happy New Year to all of you! It’s finally over 2020. I’m sure all of you have some hope for 2021 and with that perhaps you have decided on a resolution. Like learning an instrument, a language, a skill? Work on yourself? Lose weight? Eat Healthy? Practice meditation? etc.. Whatever it may be, it’s actuallyContinue reading “How to keep a New Year’s Resolution….”

The Winter Solstice Ritual….

Hey, It’s the time of the winter solstice. It will be colder and greyer now, in most parts of the world. Lately, I’ve been reading a lot about the summer and winter solstice. It fascinates me how people throughout the ages, through centuries and time lived and celebrated this event. From ancient times the elements,Continue reading “The Winter Solstice Ritual….”

A little afternoon interlude

Can you feel your energy draining around 3pm? We all get that hazy feeling when we start to feel lazy and want to drift into sleep, especially these days when most people are working from home or are in lockdown. You may feel “I’m going to take a nap” and then you end up wakingContinue reading “A little afternoon interlude”

A new morning habit

We all mostly, do the same thing, the second we wake up. Check Instagram. It’s such a sneaky little act that made it, into my morning rituals, I don’t ever remember mornings being any other way. It’s a real shame because, mornings are a sacred time between you and the sunshine, it will only guideContinue reading “A new morning habit”