The Importance of Little Pleasures in Life….

I’ve only recently begun to learn to not apologize for the things that make me happy. I don’t know why we do this. But we do. We apologize constantly either with words or with guilt for things that make us happy. Maybe it’s because sometimes we feel guilty for being happy or calm because someContinue reading “The Importance of Little Pleasures in Life….”

Let’s change our lives, who wants to join?

Yesterday I had a familiar feeling that “My life is in my hands and I’m gonna change it.” However, I’ve been down this road before I say this and my anxiety gets the best of me and I go back to the start. But yesterday was different. After 2020 I’m willing to be who IContinue reading “Let’s change our lives, who wants to join?”

How to keep your element on the right track….

Note: These thoughts are my own beliefs and my intention is just to share them. So, I just posted a post prior to this called “How to find your element….” in which I talk about how I believe that, out of the four core elements there is one main guiding element in us which resonatesContinue reading “How to keep your element on the right track….”

Here’s an idea – Keep a Beauty Journal.

There’s a habit that I have recently started that I feel can benefit many people. I didn’t start this with the intention of making it a habit. I just did this to try to teach myself how to think more positively. And it started to make me feel better, so now I’m turning this intoContinue reading “Here’s an idea – Keep a Beauty Journal.”

There is a power attached to feeling beautiful…..

Lock-down made everyone feel the same way- jaded and blue. Even now most people are working from home even if there isn’t a strict lock-down. You perhaps still feel bizarre in a way you can’t really describe. There are little things that perhaps you miss, like getting all dressed up to go out, putting onContinue reading “There is a power attached to feeling beautiful…..”

Improve your relationship with food.

Food is essential to live, but it’s more than that, it’s what brings us together over dinner parties, shared love of restaurants, shared love of comfort. But sometimes stress, bad moods or low self-esteem can ruin your chance to have a healthy relationship with food. Sometimes we can feel so low that we feel onlyContinue reading “Improve your relationship with food.”

A new morning habit

We all mostly, do the same thing, the second we wake up. Check Instagram. It’s such a sneaky little act that made it, into my morning rituals, I don’t ever remember mornings being any other way. It’s a real shame because, mornings are a sacred time between you and the sunshine, it will only guideContinue reading “A new morning habit”