Stuck in a Rut? Try this….

It happens to the best of us. There are times when we are stuck in a rut of laziness. Of unproductive days where no matter what we try nothing motivates us. It can be really hard to get out of a rut and sometimes just wanting out of it isn’t enough. But that’s not yourContinue reading “Stuck in a Rut? Try this….”

Improve your relationship with food.

Food is essential to live, but it’s more than that, it’s what brings us together over dinner parties, shared love of restaurants, shared love of comfort. But sometimes stress, bad moods or low self-esteem can ruin your chance to have a healthy relationship with food. Sometimes we can feel so low that we feel onlyContinue reading “Improve your relationship with food.”

How to remain healthy during the holiday season

This is the month of indulging in the sweetest things. During the holiday season we indulge more than usual, sometimes it makes us feel guilty for going overboard on alcohol, chocolate and Christmas treats. You don’t have to quit those holiday delights if you can manage the consumption a bit better. We all deserve theContinue reading “How to remain healthy during the holiday season”