A new way to meditate

There is something I’ve been doing for years without realizing it. I never knew to give it a name. But I guess it was meditation. A very different kind of meditation, unique to me and my experience. I have always tried to meditate but the traditional way overwhelmed me and didn’t help me. Although, IContinue reading “A new way to meditate”

Stuck in a Rut? Try this….

It happens to the best of us. There are times when we are stuck in a rut of laziness. Of unproductive days where no matter what we try nothing motivates us. It can be really hard to get out of a rut and sometimes just wanting out of it isn’t enough. But that’s not yourContinue reading “Stuck in a Rut? Try this….”

The Importance of Little Pleasures in Life….

I’ve only recently begun to learn to not apologize for the things that make me happy. I don’t know why we do this. But we do. We apologize constantly either with words or with guilt for things that make us happy. Maybe it’s because sometimes we feel guilty for being happy or calm because someContinue reading “The Importance of Little Pleasures in Life….”

Create your own rituals.

Note: these thoughts are my opinions and I mean no offense to anyone. I love reading about lifestyle but it also bothers me. There are so many conflicting views people share online. It used to drive me crazy and confuse me with doubts and questions and fear. The thing about the lifestyle industry is thatContinue reading “Create your own rituals.”

The Winter Solstice Ritual….

Hey, It’s the time of the winter solstice. It will be colder and greyer now, in most parts of the world. Lately, I’ve been reading a lot about the summer and winter solstice. It fascinates me how people throughout the ages, through centuries and time lived and celebrated this event. From ancient times the elements,Continue reading “The Winter Solstice Ritual….”

Improve your relationship with food.

Food is essential to live, but it’s more than that, it’s what brings us together over dinner parties, shared love of restaurants, shared love of comfort. But sometimes stress, bad moods or low self-esteem can ruin your chance to have a healthy relationship with food. Sometimes we can feel so low that we feel onlyContinue reading “Improve your relationship with food.”

Ways to become one with nature .

Nature is a thriving prosperous entity all around us. And because it is always around us, at times we can get so deep in our own heads that we forget about the healing power of nature. Nature can make our lives so much easier. Just think about it when you see a beautiful sunset orContinue reading “Ways to become one with nature .”

Rituals for Winter

There are days when you feel down and not up for anything. When days feel like evenings and evenings like night. The days when you can hear the loud winds and rustling of twigs. It can feel unsettling and lonely. But it has it’s own kind of beauty. I have always disliked winters but appreciatingContinue reading “Rituals for Winter”

A new morning habit

We all mostly, do the same thing, the second we wake up. Check Instagram. It’s such a sneaky little act that made it, into my morning rituals, I don’t ever remember mornings being any other way. It’s a real shame because, mornings are a sacred time between you and the sunshine, it will only guideContinue reading “A new morning habit”