How to remain healthy during the holiday season

This is the month of indulging in the sweetest things. During the holiday season we indulge more than usual, sometimes it makes us feel guilty for going overboard on alcohol, chocolate and Christmas treats. You don’t have to quit those holiday delights if you can manage the consumption a bit better. We all deserve theContinue reading “How to remain healthy during the holiday season”

Some lyrics to focus on when you feel down.

Another post about lyrics. Because sometimes songs have those words that you need to hear when you feel down. Words of wisdom, words of comfort, inspiring/ motivational words. So when you feel down and you don’t know what to do to get out of the slump check out these songs or focus on these lyrics.Continue reading “Some lyrics to focus on when you feel down.”

Some not so traditional ways to meditate.

At some point we all tell ourselves that we should try the art of meditation. Or somebody tells us that we should give it a shot. “It will help with your anxiety.” “You’ll sleep better.” “You’ll fell better.” We’ve heard it all. It may have been your new year’s resolution last year, that fell apartContinue reading “Some not so traditional ways to meditate.”

Little ways to get out of those blues…

Do you know those days when we all feel out of ourselves, like we are just outside of everything looking in, in some way? BLUE, the Bluest of Blue. On those days there is this unexplainable sense of fatigue, sadness, boredom and most importantly numbness that we cannot get out. It’s the absolute mundane miseryContinue reading “Little ways to get out of those blues…”

Some incredible lyrics….

Lyrics are everything to me, of course so is melody. But when beautiful melodies get intertwined with beautiful, soulful lyrics, listening to those songs turns into a meditative experience. As a song-writer, great lyrics are what I admire most. Here are some very beautiful lyrics, the list will be an unending adventure. but these areContinue reading “Some incredible lyrics….”

Signs you get from nature when your energy is shifting.

In a previous post “Ways to become one with nature” I wrote about the little changes you can make to be more connected with your surroundings to change your life. To follow up on that, I thought “how do you now when you’ve entered that zone of divine connection? Is there a sign that tellsContinue reading “Signs you get from nature when your energy is shifting.”

Between two Valleys

A Poem by me How can you remember me every timeThrough the changes in seasonsAnd time, my spirit and my mindThe wind that caresses my skinHas always been there for meI feel free in a field of a thousand daisiesIn the laps of the natural worldThere is nothing to worry aboutNo one to think aboutJustContinue reading “Between two Valleys”

Ways to become one with nature .

Nature is a thriving prosperous entity all around us. And because it is always around us, at times we can get so deep in our own heads that we forget about the healing power of nature. Nature can make our lives so much easier. Just think about it when you see a beautiful sunset orContinue reading “Ways to become one with nature .”

Nighttime Rituals for beginners

Rituals can be hard to stick to, it’s like you’re riding high when you first plan out your routine and then get demotivated to keep it up, as the stress of the day gets in the way. But little rituals can bring such calm and tranquility if you stick with them. They are this momentsContinue reading “Nighttime Rituals for beginners”

10 positive poems to relax and read

Poetry is the most beautiful flare that language can have. It’s a writer’s most creative tool. It’s the most sentimental that words can be. There is a poem for everything. For seasons, for a gloomy day or for a random Sunday. There is nothing too unpleasant or strange to put in a poem. The rightContinue reading “10 positive poems to relax and read”