We all feel low from time to time. When I feel the blues I find aromatherapy to be a quick fix, an instant mood booster. Though it may be temporary but most of the times what we need, is few hours of serenity to calm the mind to brainstorm solutions and a relaxed state ofContinue reading “Scents of Tranquility”
There are days when you feel down and not up for anything. When days feel like evenings and evenings like night. The days when you can hear the loud winds and rustling of twigs. It can feel unsettling and lonely. But it has it’s own kind of beauty. I have always disliked winters but appreciatingContinue reading “Rituals for Winter”
Walking is such a simple yet effective form of exercise not just for the body but for the mind. Walking is a great way to be somewhere and nowhere at the same time. A moment with yourself. There’s nothing a power walk in fresh air cannot solve. Reasons you should consider taking a walk rightContinue reading “take a walk right now…”
Can you feel your energy draining around 3pm? We all get that hazy feeling when we start to feel lazy and want to drift into sleep, especially these days when most people are working from home or are in lockdown. You may feel “I’m going to take a nap” and then you end up wakingContinue reading “A little afternoon interlude”
As a lover of summer, I feel a bit melancholic when the warmth of summertime slowly begins to fade.
Change of seasons are a great time to make little lifestyle changes, to adapt to the changing environment.