Improve your relationship with food.

Food is essential to live, but it’s more than that, it’s what brings us together over dinner parties, shared love of restaurants, shared love of comfort. But sometimes stress, bad moods or low self-esteem can ruin your chance to have a healthy relationship with food. Sometimes we can feel so low that we feel onlyContinue reading “Improve your relationship with food.”

Some lyrics to focus on when you feel down.

Another post about lyrics. Because sometimes songs have those words that you need to hear when you feel down. Words of wisdom, words of comfort, inspiring/ motivational words. So when you feel down and you don’t know what to do to get out of the slump check out these songs or focus on these lyrics.Continue reading “Some lyrics to focus on when you feel down.”

Some not so traditional ways to meditate.

At some point we all tell ourselves that we should try the art of meditation. Or somebody tells us that we should give it a shot. “It will help with your anxiety.” “You’ll sleep better.” “You’ll fell better.” We’ve heard it all. It may have been your new year’s resolution last year, that fell apartContinue reading “Some not so traditional ways to meditate.”

Little ways to get out of those blues…

Do you know those days when we all feel out of ourselves, like we are just outside of everything looking in, in some way? BLUE, the Bluest of Blue. On those days there is this unexplainable sense of fatigue, sadness, boredom and most importantly numbness that we cannot get out. It’s the absolute mundane miseryContinue reading “Little ways to get out of those blues…”

Signs you get from nature when your energy is shifting.

In a previous post “Ways to become one with nature” I wrote about the little changes you can make to be more connected with your surroundings to change your life. To follow up on that, I thought “how do you now when you’ve entered that zone of divine connection? Is there a sign that tellsContinue reading “Signs you get from nature when your energy is shifting.”

Between two Valleys

A Poem by me How can you remember me every timeThrough the changes in seasonsAnd time, my spirit and my mindThe wind that caresses my skinHas always been there for meI feel free in a field of a thousand daisiesIn the laps of the natural worldThere is nothing to worry aboutNo one to think aboutJustContinue reading “Between two Valleys”

A little afternoon interlude

Can you feel your energy draining around 3pm? We all get that hazy feeling when we start to feel lazy and want to drift into sleep, especially these days when most people are working from home or are in lockdown. You may feel “I’m going to take a nap” and then you end up wakingContinue reading “A little afternoon interlude”