A new way to meditate

There is something I’ve been doing for years without realizing it. I never knew to give it a name. But I guess it was meditation. A very different kind of meditation, unique to me and my experience. I have always tried to meditate but the traditional way overwhelmed me and didn’t help me. Although, IContinue reading “A new way to meditate”

Sunday Musings : A new intention for a new week and month.

We all need to check our progress every now and then. To make sure we’re on the right track. Lately, I’ve been feeling lazy and jaded and it’s very tempting to just give in to that and lose all progress but it’s not worth it. Maybe you kept some resolutions that already fell through? orContinue reading “Sunday Musings : A new intention for a new week and month.”

Stuck in a Rut? Try this….

It happens to the best of us. There are times when we are stuck in a rut of laziness. Of unproductive days where no matter what we try nothing motivates us. It can be really hard to get out of a rut and sometimes just wanting out of it isn’t enough. But that’s not yourContinue reading “Stuck in a Rut? Try this….”

Let’s change our lives, who wants to join?

Yesterday I had a familiar feeling that “My life is in my hands and I’m gonna change it.” However, I’ve been down this road before I say this and my anxiety gets the best of me and I go back to the start. But yesterday was different. After 2020 I’m willing to be who IContinue reading “Let’s change our lives, who wants to join?”

The Winter Solstice Ritual….

Hey, It’s the time of the winter solstice. It will be colder and greyer now, in most parts of the world. Lately, I’ve been reading a lot about the summer and winter solstice. It fascinates me how people throughout the ages, through centuries and time lived and celebrated this event. From ancient times the elements,Continue reading “The Winter Solstice Ritual….”

Here’s an idea – Keep a Beauty Journal.

There’s a habit that I have recently started that I feel can benefit many people. I didn’t start this with the intention of making it a habit. I just did this to try to teach myself how to think more positively. And it started to make me feel better, so now I’m turning this intoContinue reading “Here’s an idea – Keep a Beauty Journal.”

A little afternoon interlude

Can you feel your energy draining around 3pm? We all get that hazy feeling when we start to feel lazy and want to drift into sleep, especially these days when most people are working from home or are in lockdown. You may feel “I’m going to take a nap” and then you end up wakingContinue reading “A little afternoon interlude”