How to keep a New Year’s Resolution….

Happy New Year to all of you! It’s finally over 2020. I’m sure all of you have some hope for 2021 and with that perhaps you have decided on a resolution. Like learning an instrument, a language, a skill? Work on yourself? Lose weight? Eat Healthy? Practice meditation? etc.. Whatever it may be, it’s actuallyContinue reading “How to keep a New Year’s Resolution….”

Let’s change our lives, who wants to join?

Yesterday I had a familiar feeling that “My life is in my hands and I’m gonna change it.” However, I’ve been down this road before I say this and my anxiety gets the best of me and I go back to the start. But yesterday was different. After 2020 I’m willing to be who IContinue reading “Let’s change our lives, who wants to join?”

A new morning habit

We all mostly, do the same thing, the second we wake up. Check Instagram. It’s such a sneaky little act that made it, into my morning rituals, I don’t ever remember mornings being any other way. It’s a real shame because, mornings are a sacred time between you and the sunshine, it will only guideContinue reading “A new morning habit”