Rituals for Spring

It’s been a cold year and I don’t mean just in temperature. And even though things still seem uncertain, it will still benefit us to learn from this change in season. Springtime. Spring is a time for rebirth, a renaissance, a fresh start, a time to turn over a new leaf quite literally. Spring isContinue reading “Rituals for Spring”

A new way to meditate

There is something I’ve been doing for years without realizing it. I never knew to give it a name. But I guess it was meditation. A very different kind of meditation, unique to me and my experience. I have always tried to meditate but the traditional way overwhelmed me and didn’t help me. Although, IContinue reading “A new way to meditate”

Sunday Musings : A new intention for a new week and month.

We all need to check our progress every now and then. To make sure we’re on the right track. Lately, I’ve been feeling lazy and jaded and it’s very tempting to just give in to that and lose all progress but it’s not worth it. Maybe you kept some resolutions that already fell through? orContinue reading “Sunday Musings : A new intention for a new week and month.”

How to keep a New Year’s Resolution….

Happy New Year to all of you! It’s finally over 2020. I’m sure all of you have some hope for 2021 and with that perhaps you have decided on a resolution. Like learning an instrument, a language, a skill? Work on yourself? Lose weight? Eat Healthy? Practice meditation? etc.. Whatever it may be, it’s actuallyContinue reading “How to keep a New Year’s Resolution….”

Let’s change our lives, who wants to join?

Yesterday I had a familiar feeling that “My life is in my hands and I’m gonna change it.” However, I’ve been down this road before I say this and my anxiety gets the best of me and I go back to the start. But yesterday was different. After 2020 I’m willing to be who IContinue reading “Let’s change our lives, who wants to join?”

A new morning habit

We all mostly, do the same thing, the second we wake up. Check Instagram. It’s such a sneaky little act that made it, into my morning rituals, I don’t ever remember mornings being any other way. It’s a real shame because, mornings are a sacred time between you and the sunshine, it will only guideContinue reading “A new morning habit”