Focus on some good things today!

Everything these days is very unnerving, scary and anxious. And while it is important to be aware of these feelings and important to feel them. It can get so overwhelming to read everything that is going on and find yourself in a downward spiral of fear and sadness. Our fear isn’t going to help toContinue reading “Focus on some good things today!”

5 Positive Poems to read today

Here are a few poems to uplift your mood. Should you need some tender words to show you some beauty you have forgotten about. Check out these beautiful words of poetry. Ah! Sun-flower – William Blake Ah Sun-flower! weary of time, Who countest the steps of the Sun: Seeking after that sweet golden clime WhereContinue reading “5 Positive Poems to read today”

How to keep a New Year’s Resolution….

Happy New Year to all of you! It’s finally over 2020. I’m sure all of you have some hope for 2021 and with that perhaps you have decided on a resolution. Like learning an instrument, a language, a skill? Work on yourself? Lose weight? Eat Healthy? Practice meditation? etc.. Whatever it may be, it’s actuallyContinue reading “How to keep a New Year’s Resolution….”

Let’s change our lives, who wants to join?

Yesterday I had a familiar feeling that “My life is in my hands and I’m gonna change it.” However, I’ve been down this road before I say this and my anxiety gets the best of me and I go back to the start. But yesterday was different. After 2020 I’m willing to be who IContinue reading “Let’s change our lives, who wants to join?”

Here’s an idea – Keep a Beauty Journal.

There’s a habit that I have recently started that I feel can benefit many people. I didn’t start this with the intention of making it a habit. I just did this to try to teach myself how to think more positively. And it started to make me feel better, so now I’m turning this intoContinue reading “Here’s an idea – Keep a Beauty Journal.”

Some not so traditional ways to meditate.

At some point we all tell ourselves that we should try the art of meditation. Or somebody tells us that we should give it a shot. “It will help with your anxiety.” “You’ll sleep better.” “You’ll fell better.” We’ve heard it all. It may have been your new year’s resolution last year, that fell apartContinue reading “Some not so traditional ways to meditate.”

Little ways to get out of those blues…

Do you know those days when we all feel out of ourselves, like we are just outside of everything looking in, in some way? BLUE, the Bluest of Blue. On those days there is this unexplainable sense of fatigue, sadness, boredom and most importantly numbness that we cannot get out. It’s the absolute mundane miseryContinue reading “Little ways to get out of those blues…”

10 positive poems to relax and read

Poetry is the most beautiful flare that language can have. It’s a writer’s most creative tool. It’s the most sentimental that words can be. There is a poem for everything. For seasons, for a gloomy day or for a random Sunday. There is nothing too unpleasant or strange to put in a poem. The rightContinue reading “10 positive poems to relax and read”

A new morning habit

We all mostly, do the same thing, the second we wake up. Check Instagram. It’s such a sneaky little act that made it, into my morning rituals, I don’t ever remember mornings being any other way. It’s a real shame because, mornings are a sacred time between you and the sunshine, it will only guideContinue reading “A new morning habit”