Stuck in a Rut? Try this….

It happens to the best of us. There are times when we are stuck in a rut of laziness. Of unproductive days where no matter what we try nothing motivates us. It can be really hard to get out of a rut and sometimes just wanting out of it isn’t enough. But that’s not yourContinue reading “Stuck in a Rut? Try this….”

take a walk right now…

Walking is such a simple yet effective form of exercise not just for the body but for the mind. Walking is a great way to be somewhere and nowhere at the same time. A moment with yourself. There’s nothing a power walk in fresh air cannot solve. Reasons you should consider taking a walk rightContinue reading “take a walk right now…”